My clients describe me as:
compassionate therapist who actively listens, provides a safe and supportive environment, and collaborates with clients to achieve personalized goals.
Something to know about my approach is:
Sophie has worked with adults in different levels of mental health care, using evidence-based techniques like CBT, DBT, ACT, mindfulness, and EFT. She helps clients build coping skills, increase self-awareness, and improve their quality of life.
Together, we will:
Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.
Aetna, Anthem, Blue Cross Blue Shield, Cigna, First Choice Health Network, Kaiser Permanente, LifeWise, Premera: Blue Cross Blue ShieldLanguages Spoken: