Grounded. Down to earth. I meet you where you are at & gently guide you to begin making changes needed to feel better.

I seek to find a balance in providing you with practical tools right away to feel relief & building trust to do the deeper work that will allow you to sustain changing lifelong adaptive protective patterns to build new patterns that support you now.

Get to the root of the patterns that are creating pain and suffering. Understanding the connections between your body and how emotions are felt in the body. Understanding and shifting the negative beliefs you have about yourself.

are super anxious and have been anxious for a long time; religious trauma; navigating big life changes; healing attachment wounds; and supporting parents to break old intergenerational patterns.

I’m a creative person & therapy asks me to be creative everyday. I have always enjoyed stories & connecting with people.

I offer telehealth therapy and can work with folks living throughout the states of Oregon and Washington. Telehealth is convenient and effective.

My approach is a mix of relational, somatic and cognitive approaches to support my clients to feel more connected to themselves and in their relationships. I focus on connection to body, emotions and building self-compassion.