Are you feeling overwhelmed, burned out, or disconnected from who you are? Have you spent so much time caring for others that you’ve lost touch with your own needs? Moving through grief, identity shifts, body disconnection, or navigating systems that weren’t built with you in mind? Struggling with "being good enough"?

Come discover a warm, inclusive space to slow down and reconnect with your values, your body, your voice, and your sense of self. Together, we’ll explore what support looks like for you, honoring your pace and lived experience along the way. There’s no pressure to be “fixed”... just space to be fully human.

My approach is warm, empathetic, & collaborative, offering creative solutions to help you reach your goals. I focus on recognizing your strengths and developing new infrastructure that supports your well-being. Whether you’re seeking clarity on your goals, better understanding your behavior, or feeling more comfortable in your body, I’m here to support you.

I enjoy working with people who are looking to deepen their connection with themselves. Whether that is to better get to know who you are authentically or to better show up in your relationships, I am here for it.

I became a therapist because I felt uniquely supported by the therapists I have had over the years, and I wanted to give back in that same supportive way. I find it an honor to share the therapeutic space and journey with those brave enough to walk their own path to self-discovery.

As a pansexual white woman with a multicultural, nomadic upbringing, I bring lived experience in grief, caregiving, and navigating complex systems. I understand how layered identity, trauma, and survival shape how we move through the world.