Kat Darger, LMHCA

My clients describe me as:

I deeply appreciate complexity and will meet you with compassion, thoughtfulness, and enthusiasm!

Something to know about my approach is:

I believe in personal and collective liberation and, by taking your experiences, pain, and inner wisdom seriously, I aim to co-create a space of connection and safety in which we can untangle life’s intricacies.

Together, we will:

Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.

I specialize in working with people who:

I like working with people who are courageous, curious, and considerate. I have a special interest in anxiety and nervous system dysregulation, attachment and relational issues, ecological grief, and Premenstrual Dysphoric Disorder (PMDD).

I became a therapist because:

In my own life, finding a great therapist helped me feel supported, safe, and able to level up.

Something that stands out about where I offer therapy is:

I offer counseling/psychotherapy remotely via telehealth on most days, 12:00 - 7:00 PM! Available in-person in Seattle starting in Summer 2024.

More about me and my practice:

With my own mental health struggles and an intimate understanding and critique of power and privilege, I know how tenuous the idea of "wellness" is for most people.