Shelley Spector

My clients describe me as:

easy to talk to, empathetic, and supportive.

Something to know about my approach is:

that I utilize cognitive behavioral therapy and dialectical behavior therapy.

Together, we will:

work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.

I specialize in working with people who:

are experiencing anxiety, depression, or chronic illness.

I became a therapist because:

I have always wanted to be of service to others and I am passionate about quality of life issues.

Something that stands out about where I offer therapy is:

Therapy services are fully remote. You can chat with me from the comfort of your home, using your phone, tablet, or computer.

More about me and my practice:

Do you find it difficult to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Let's explore how life can be different.