My clients describe me as:
My clients describe me as relatable, comforting, and effective. They appreciate my expertise and that they see results.
Something to know about my approach is:
Clients who are most successful with me are dedicated to the practice and are willing to implement changes in day to day life. The tools I use are effective with immediate impact but require ongoing practice to maintain long term symptom reduction
Together, we will:
Figure out what is causing you distress and agree on a plan forward. Sessions will be a combination of talking, learning & practicing new skills. I like to educate my clients about how their system works and why the tools I use are effective.
I specialize in working with people who:
are athletes,former athletes or high-achieving women with anxiety. My clients struggle with general anxiety, overthinking, worry, repetitive sports performance problems, performance anxiety, the yipps, or how to find happiness in athletic retirement
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