My clients describe me as:
I will pay attention to your specific life situation and story. We will find your strengths, and I will help you to find ways to improve your life.
Something to know about my approach is:
I use evidence based approaches. My speciality is anxiety, depression, and couples. I also use EMDR to help process unhelpful memories. I spend a lot of time and focus to make sure the insights and tools I give you are personally built just for you.
Together, we will:
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
Asuris, Blue Cross Blue Shield, Kaiser Permanente, Premera: Blue Cross Blue Shield, Regence Blueshield of Washington, UnitedHealthcare
Languages Spoken:English