Picture of Buck Hourigan, mental health therapist in Washington

Buck Hourigan

Verified LogoVerified by Mental Health Match

Current Availability:

Currently more availability in mornings

Buck Hourigan remote and phone therapy in WashingtonBuck Hourigan remote and phone therapy in Washington
Provides therapy in Washington

About Me:

  • My clients describe me as:

    I am here to walk beside you on your journey, and to listen more than I speak. I want to make the process work for you.

  • Something to know about my approach is:

    I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.

  • Together, we will:

    Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.

  • I specialize in working with people who:

    Identify as LGBTQ+, Neurodivergent (primarily ADHD and ASD), and those who identify as part of the gaming community. I primarily work with teens and young adults.

  • I became a therapist because:

    Having my own lived experience, I want to help guide others through their lives. It's dangerous to go alone!

  • Something that stands out about where I offer therapy is:

    I offer both telehealth and in person options. It's important for me to create a therapy space that is familiar and safe.

  • More about me and my practice:

    253 Therapy, and myself, are dedicated to practicing therapy from a social justice mindset. We are here to engage in work where traditional mental health may have failed more marginalized communities.

More Details:

Out-of-Pocket Fees:


In-Network with:

Aetna, Ambetter, Blue Cross Blue Shield, Cigna, First Choice Health Network, Kaiser Permanente, Premera: Blue Cross Blue Shield

Languages Spoken:


Years Licensed: