Buck Hourigan

My clients describe me as:

I am here to walk beside you on your journey, and to listen more than I speak. I want to make the process work for you.

Something to know about my approach is:

I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.

Together, we will:

Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.

I specialize in working with people who:

Identify as LGBTQ+, Neurodivergent (primarily ADHD and ASD), and those who identify as part of the gaming community. I primarily work with teens and young adults.

I became a therapist because:

Having my own lived experience, I want to help guide others through their lives. It's dangerous to go alone!

Something that stands out about where I offer therapy is:

I offer both telehealth and in person options. It's important for me to create a therapy space that is familiar and safe.

More about me and my practice:

253 Therapy, and myself, are dedicated to practicing therapy from a social justice mindset. We are here to engage in work where traditional mental health may have failed more marginalized communities.