I use an integrative approach depending on each client's needs. I work with adults with obsessive-compulsive disorder, anxiety disorders, women's issues, relational/attachment related issues, and life transitions. For OCD, I use I-CBT, ERP, and ACT.

Are you gripped by anxiety and worries, unable to live the life you want? Perhaps you feel stuck in old, familiar patterns that are no longer working for you? Therapy can help you gain insight into your struggles and live life based on your values.

Here, you can show up as your authentic and vulnerable self. I use humor, empathy, and validation in sessions and show up as my authentic self too.

I specialize in working with people who struggle with anxiety disorders, OCD, self-esteem/inner critic issues, women's issues, life transitions.

I am passionate about mental health and have worked in the field for over twenty years.

My cozy office has a view of the water in the Old Town neighborhood in Tacoma.

I am described by my clients as genuine, funny, direct, and empathetic. I believe a strong therapeutic relationship is important to client outcomes so I offer a free 15 min. video consultation to see if we're a good fit!