Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
My clients describe me as warm, compassionate, and nonjudgmental. I am naturally inquisitive and love learning, which helps me keep my skills fresh.
My approach is collaborative, interactive, and flexible. I enjoy getting to know clients and tailoring my approach to meet their unique needs. I support people in bridging gaps between how they are and how they’d like to be.
Together, we will explore your current challenges and ways to move forward with greater insight and clarity. Therapy isn’t just about feeling better; it is also about getting better at feeling.
I specialize in working with people who are not used to getting the emotional support they need. In my work with couples, I support partners in understanding themselves and their partner better so you can better support one another.
I believe everyone deserves a secure, trusting relationship—one that fosters growth and allows them to truly flourish.
High-Functioning Anxiety
Parenting
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Gottman Method
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Pain Management (MBPM)
Mindfulness-Based Relapse Prevention
Mindfulness-Based Stress Reduction (MBSR)
Psychobiological Approach to Couples Therapy (PACT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Written Exposure Therapy
MSW, Portland State University
MPA:HA, Portland State University
High-Functioning Anxiety
Parenting
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Gottman Method
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Pain Management (MBPM)
Mindfulness-Based Relapse Prevention
Mindfulness-Based Stress Reduction (MBSR)
Psychobiological Approach to Couples Therapy (PACT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Written Exposure Therapy
MSW, Portland State University
MPA:HA, Portland State University