Anya Szumowski

My clients describe me as:

Warm and approachable! My therapeutic style is engaging and creative, and can be characterized as authentic, kind, honest, and calm.

Something to know about my approach is:

I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.

Together, we will:

Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.

I specialize in working with people who:

I help clients understand and regulate emotions, challenge/replace cognitive distortions, build compassion and kindness towards self, explore relationship patterns, and navigate the impacts of past and current significant life events and transitions.

Something that stands out about where I offer therapy is:

My practice is based out of the Columbia River Gorge, though I also offer Telehealth services to clients throughout Oregon and Washington.

More about me and my practice:

Whether you're feeling a little lost, or maybe a lot stressed, let's connect and start building the foundation for your best self. I’m so happy you’re here and I look forward to meeting you!