In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.

Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.

Focused on what matters most to them while being compassionate, collaborative, supportive, and real.

Need a non-judgmental space to work through difficult life circumstances. I have specific training and experience in treating trauma disorders (PTSD, C-PTSD), couples in conflict (i.e. relationship therapy), and professional/work related stress.

I've always been a person who gravitates towards helping others. It's gratifying watching clients learn and grow. It makes a difference!

I offer therapy services to individuals, couples, and groups. I also offer coaching & self-paced educational programs for overall mental health/wellness. New clients can easily schedule their first session online via my website!

I often introduce grounding exercises, stretch, or movement in our work. I believe a holistic approach to mental health is important.