My approach involves looking at how our behaviors are affected by thoughts, emotions, and life experiences. We look at the aspects of life we can control and build skills to help accept life experiences when we do not have the power to change them.

Create your list of skills to tackle the good, bad, and in-between day. Trying to become a parent & being a parent are hard roles without adding in feelings of anxiety, sadness, guilt, or worry to it. You deserve to feel like your best self.

A real person with real life experiences. Therapy with me is a place where we can cry, smile, laugh, curse, and make progress all in 60 minutes.

Are anywhere on the road of parenthood. I have training specific to infertility, pregnancy, birth/pregnancy trauma, postpartum mental health, NICU stays/trauma & special needs parenting. I also have lived experience in many of these areas as well.

People shouldn't need to cope with hard things alone. Not everyone has a village to support them or one that understands these concerns how I do.

The virtual flexibility. We can meet when it works for you without concerns about time, travel, or childcare. Pets and children welcome.