Compassionate, kind, and non-judgmental. Someone who wants to relieve you of your pain and suffering.
I use evidence based tools. The therapy techniques I use are cognitive behavioral therapy, and dialectical behavioral therapy based. During my first session, we will collaborate to create a plan for addressing the issues that are most harming to you.
Focus on intergenerational trauma, anxiety, sleep issues, communication issues in relationships, and any other issues you're experiencing in your life.