Clients say I'm a good listener and have a nonjudgmental holistic approach to therapy.

I have a holistic approach to therapy. Along with cognitive strategies, I also encourage my clients to have an understanding of their nervous system. Clients will learn to be more in tune with their bodies and how to regulate themselves.

Together we will "find your recipe"! You are a unique individual with unique needs. We will work together to tailor make a plan that works and makes sense for you.

I specialize in working with teens through adults who struggle with anxiety, depression, trauma, and relationship issues.

I first came to therapy as a client struggling with a loss. My experience as a client was so meaningful for me that I wanted to become a therapist.

My office is in a beautiful old settlement cabin from the 1800s surrounded by nature. I call it "therapy camp".

I am trained in several mind and body modalities including EMDR. I don't believe there is a cookie cutter approach to healing. When I'm not doing therapy you'll find me spending time with my family, my dogs, exercising, or teaching Pilates.