empathetic, warm, and unafraid of a well timed joke! I normalize the absurdity of being human and accept all clients, growth edges and all.

I utilize a holistic and integrative approach. That means that we will use both evidenced based and alternative strategies to alleviate symptoms. We may also practice some radical acceptance and reframing of things we cannot change!

discuss your concerns, coping strategies, support system, and life experiences to better understand how to collaboratively create a recovery plan that is approachable and sustainable.

are coming into their own sense of identity, especially folks that identify as women in young adulthood. My goal as a clinician is to support clients in fostering their own resilience, self-compassion, and self-understanding.

everyone goes through seasons of life where they need some extra support. My hope is to eliminate the stigma that comes with mental health treatment.