I believe every person has the potential to grow, heal, and create positive change in their life. I work alongside you to understand your concerns, explore your strengths, and collaboratively develop practical strategies for overcoming obstacles.

gain insight into your mental health, identify factors that influence it for the worse and better, challenge unhelpful patterns of thought and behavior, capitalize on your strengths and develop healthy habits to support improved mental health.

Warm, Inquisitive, Solution Focused, Non-judgmental, Attentive, Professional, Caring, Helpful, Collaborative, Respectful, Encouraging, Empathic

seek to improve anxiety, depression, self esteem, and stress management through self reflection and making positive changes to how they address, overcome and experience struggles that arise in all stages of life, including in pregnancy and postpartum

I'm passionate about helping people navigate and improve life's challenges while creating and embracing positive experiences to live a fulfilling life

you can participate meaningfully in sessions in the comfort of your own home, the convenience of your own office, or virtually anywhere in your state!