My clients say I am easy to talk to, warm and supportive yet able to challenge them to reflect upon unhelpful thinking patterns.

I meet my clients where they are at and I am strengths-based and solutions-focused in a genuine way, while allowing space for humor and reflection. I can help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.

I help my clients navigate issues such as: anxiety, burnout, stress, trauma, depression, life transitions, relationship issues, low self-esteem, and academic & career pressures (to name a few!)

I understand how defeating it feels to be stuck in negative thought patterns & how detrimental they can be to all aspects of your life. My goal is to empower my clients with the tools and insights needed to navigate whatever is getting in their way.

I’ve always been passionate about mental health and wanted to create a safe space where clients can explore their feelings and learn coping skills.

I am licensed in Wisconsin, and can provide telehealth therapy to anyone across the state. I also offer in-person services in the Madison, WI area.

I believe that a strong therapeutic relationship is the cornerstone of effective healing & growth. My goal is to empower my clients with the tools needed to navigate whatever is getting in their way and improve their quality of life.