Verified
Accepting Clients
Online Only
Roxanne Nowak
Therapist
Accepting Clients
Online Only
Q&A
Down-to earth, supportive, passionate. Inclusiveness & cultural competency involving all marginalized communities are strongly held values of mine.
I am trained in a range of cognitive and behavioral therapies we can assess for and give you the option of using depending on your wants/needs. I am also a trauma-informed therapist & can incorporate this type of therapy into treatment when needed.
work to find the balance of talk therapy + tools you can use outside of session, so that you can focus more on who or what you actually want to give your mental & physical energy to.
are experiencing anxiety, OCD, burnout/overwhelm, grief & many other related concerns. I also support people (through individual therapy only at this time) in social/relationship struggles, goal setting and life planning.
Please check out my website for more information and email me at [email protected] for current availability.
My Practice
Depression
Fears and Phobias
Goals/Accountability
Grief
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Overwhelm
Perfectionism
Perinatal Mood/Anxiety Disorders
Premenstrual Dysphoric Disorder (PMDD)
Relationships
Self-Compassion
Stress
Trauma
Exposure and Response Prevention (ERP)
Grief Therapy
Habit Reversal Therapy
Inference-Based CBT (I-CBT)
Metacognitive Therapy (MCT)
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed Therapy
Trauma-Focused-CBT, Exposure & Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Habit Reversal Training (HRT), PSI's Perinatal Mood & Anxiety D/O's and Gottman Method Couples Therapy (Level 2 & Trauma and Affairs).
Primary License, Delaware
Depression
Fears and Phobias
Goals/Accountability
Grief
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Overwhelm
Perfectionism
Perinatal Mood/Anxiety Disorders
Premenstrual Dysphoric Disorder (PMDD)
Relationships
Self-Compassion
Stress
Trauma
Exposure and Response Prevention (ERP)
Grief Therapy
Habit Reversal Therapy
Inference-Based CBT (I-CBT)
Metacognitive Therapy (MCT)
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed Therapy
Trauma-Focused-CBT, Exposure & Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Habit Reversal Training (HRT), PSI's Perinatal Mood & Anxiety D/O's and Gottman Method Couples Therapy (Level 2 & Trauma and Affairs).
Primary License, Delaware
Appointment Details