Something about my approach is that I take a whole-person perspective, considering the connection between thoughts, emotions, & physical well-being. I combine evidence-based therapy & practical tools to help clients build self-awareness, & resilience

Together, we will explore your challenges, identify patterns, & develop practical strategies to help you move forward with clarity & confidence. My goal is to support you in building resilience, self-awareness, & meaningful change.

My clients describe me as compassionate, insightful, & supportive. With a warm and nonjudgmental approach, I create a safe space for growth.

I help adults navigate anxiety, depression, ADHD, perfectionism, relationship challenges, life transitions, parenting, & everyday stress. My approach is compassionate, collaborative, & tailored to support growth, clarity, & lasting emotional wellness

I became a therapist because I’m passionate about helping others heal, grow, & navigate life’s challenges with clarity, resilience, and confidence.

Therapy with me is real, direct, & deeply personal. I'm engaging, no-nonsense, & fully present—we’ll get to the heart of things. Expect a space that’s warm, honest, & focused on real growth through genuine connection.

I have late evening telehealth appointments available! I am happy to discuss with you to see if we can make a day and time work for you!