I take a whole-person perspective, considering the connection between thoughts, emotions, & physical well-being. I combine evidence-based therapy & practical tools to help clients build self-awareness, & resilience.

Together, we will explore your challenges, identify patterns, & develop practical strategies to help you move forward with clarity & confidence. My goal is to support you in building resilience, self-awareness, & meaningful change.

My clients describe me as thoughtful, nonjudgmental, & attuned. I help people make sense of emotions, relationships, & past experiences while building clarity & confidence in the present. I offer support & structure as we explore what's getting in the way & work toward emotional healing & resilience.

I help adults navigate anxiety, depression, ADHD, perfectionism, relationship challenges, life transitions, parenting, & everyday stress. My approach is compassionate, collaborative, & tailored to support growth, clarity, & lasting emotional wellness.

I believe in the power of being seen & heard. I help clients navigate anxiety, self-doubt, & life transitions with curiosity and compassion so they can reconnect to themselves & live more intentionally. I support clients in understanding themselves more fully & creating more authentic, values-aligned lives.

Therapy with me is real, direct, & deeply personal. I'm engaging, no-nonsense, & fully present—we’ll get to the heart of things. Expect a space that’s warm, honest, & focused on real growth through genuine connection. I offer a vast variety of appointment times - including late-evening appointments!