easy to talk to & compassionate. I have experienced my own mental health challenges which allows me to provide you with understanding and validation.

I strive to provide a safe space for you to feel heard, understood, and validated. I focus on individualizing your therapy to your unique needs and provide you with resources and tools that will help you in your everyday life.

Explore the root cause of your concerns, reflect on the impact this has had on you, and learn how to manage symptoms, stressors, or behaviors that cause you distress.

are feeling overwhelmed, stressed out, defeated, or wanting to prioritize their mental health. I work with adults experiencing feelings of depression or anxiety, coping with trauma, navigating relationship problems, or dealing with life stressors.

I have experienced a wide range of my own obstacles in life and strive to provide the care and support I received, by helping others.