Non-judgmental, open, compassionate, inquisitive, supportive, resourceful, and willing to ask the hard questions that need to be explored for growth.
I am passionate about providing a positive therapy experience, one without shame or judgment, no matter what needs to be talked about. I use a variety of approaches to support achievement of goals: CBT, EMDR, Trauma-focused therapy, strengths-based.
Explore the stressors holding you back from living the life you want, such as insecurity/doubt, negative self-talk, past memories, unhealthy relationships or other circumstances. Then we will create a step-by-step realistic plan to achieving goals.