use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
You can feel free to discuss any topic needed. I will discuss topics including core beliefs, emotion management, cognitive restructuring, acceptance, mindfulness, and being intentional.
You can feel free to discuss any topic needed. I will discuss topics including core beliefs, emotion management, cognitive restructuring, acceptance, mindfulness, and being intentional.
While working with me you can expect me to be open-minded, encouraging, and empathetic, however, also challenging. My goal is to listen, assist with processing life situations, and provide tools to move forward from challenges.
Explore the mental and systemic blocks that keep you stuck. We'll collaborate to develop strategies that support you with fully embracing your authentic, confident self so that you can go back into the world and live your best life!
Explore the mental and systemic blocks that keep you stuck. We'll collaborate to develop strategies that support you with fully embracing your authentic, confident self so that you can go back into the world and live your best life!
We dive into the patterns that keep you stuck, such as people pleasing, perfectionism or caretaking. We discuss where you learned these patterns and how they served you in the past. I'll help you form new patterns that bring more joy and inner peace.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.