If you’re working to break generational cycles of trauma but keep finding yourself feeling triggered by the little things and it’s overwhelming, I can help. The 🌎 tells you that you need more self-care & boundaries as a mom and woman, but how?
If you’re working to break generational cycles of trauma but keep finding yourself feeling triggered by the little things and it’s overwhelming, I can help. The 🌎 tells you that you need more self-care & boundaries as a mom and woman, but how?
I believe in the importance of addressing not only the surface-level symptoms but also the underlying cause of emotional distress. This guides my practice as I help clients on their journey to long-lasting healing and living beyond survival mode
work towards healing old wounds and cultivating resilience for the journey ahead.
work towards healing old wounds and cultivating resilience for the journey ahead.
My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
Together we will work together to help you have a life worth living
Together we will work together to help you have a life worth living
I have a person centered approach