Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unh
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
I believe in using an eclectic approach that utilizes use of creativity along with a person-center and psychodynamic foundation that invites self-discovery and promotes authentic view of self as a key component for real growth and healing.
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
When was the last time you looked in the mirror and said, “I love myself!?” Life can move so quickly, making it difficult to exude self-love and self-compassion, but it doesn’t have to be.
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
I am not direct in my approach. I do a lot of hypotheticals with my clients to explore your different thought patterns and to see how previous experiences have shaped you today.