Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
Ryan collaborates with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies.
Ryan collaborates with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies.
I help individuals who are struggling with depression, anxiety, and obsessive compulsive disorder. I take joy in redirecting my clients' harmful thought patterns and reminding them that they are worthy of self-love and personal growth.
explore the different patterns and relationships that keep you feeling "stuck." We will learn about your "inner critic" and use these insights to help you identify exactly what kinds of changes you need, and how to create them.
explore the different patterns and relationships that keep you feeling "stuck." We will learn about your "inner critic" and use these insights to help you identify exactly what kinds of changes you need, and how to create them.
we can talk about nearly anything and turn it into therapy. I strive to make therapy as exciting and accessible to you as possible. So, while I may have clinical expertise, the emphasis will always be on you - your words, your stories, your life.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
I pride myself in providing a space where my clients feel comfortable, understood, and validated. Above all else, a space where my clients feel safe; safe to open up, aware that I listen to their concerns without judgment.
You can voice your concerns and frustrations in a supportive environment, and set your goals. We will practice skills to manage what cannot be changed, and learn new techniques to change what you want to change.
You can voice your concerns and frustrations in a supportive environment, and set your goals. We will practice skills to manage what cannot be changed, and learn new techniques to change what you want to change.
We can use body based approaches, as well as verbal approaches depending on what you need. I am certified by ISSTD to treat complex trauma, by the Beck institute to use CBT techniques, and certified to use DBT techniques. I will teach you skills.