Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Something to know about my approach is: I believe in Cognitive behavioral therapy, mindfulness, Dialectical behavioral therapy, solution focused and processing. I love these interventions because they have tons of research that shows that they work!
Set and monitor realistic and attainable goals throughout treatment, reflect on past events that may be driving current behavioral patterns, and work together to create positive and lasting change
Set and monitor realistic and attainable goals throughout treatment, reflect on past events that may be driving current behavioral patterns, and work together to create positive and lasting change
I aim to be dynamic & participatory while leaving the majority of space for my clients to express needs, process emotions, explore insights, and identify goals. I view my clients as the experts in their own lives, and seek to collaborate on solutions
With advanced training in psychoanalytic psychotherapy, Jungian and Depth Psychology, DBT, CBT, group therapy, non-secular Spiritual Psychology, and Positive Psychology, Mr. Burks offers a comprehensive approach to holistic counseling and well-being.
With advanced training in psychoanalytic psychotherapy, Jungian and Depth Psychology, DBT, CBT, group therapy, non-secular Spiritual Psychology, and Positive Psychology, Mr. Burks offers a comprehensive approach to holistic counseling and well-being.
I believe the lessons bestowed upon us in our Earth journey are a curriculum meant to illuminate the Authentic Self. When we do our deeper "Ego-work," we take "Soul" responsibility for our lives. Life can be hard, make those hard times meaningful!
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.