Our initial session will establish a foundation for our work together. We'll introduce ourselves, build trust, and discuss your reasons for seeking therapy, understanding your concerns and goals. We'll collaboratively set initial treatment goals.
Our initial session will establish a foundation for our work together. We'll introduce ourselves, build trust, and discuss your reasons for seeking therapy, understanding your concerns and goals. We'll collaboratively set initial treatment goals.
My therapeutic approach is rooted in empathy and unconditional support. I specialize in addressing anxiety, depression, trauma, relationship issues, and life transitions, tailoring my methods to each client's unique needs and goals.
Together we will learn how thoughts can impact mood, productivity, and relationships.
Together we will learn how thoughts can impact mood, productivity, and relationships.
I use Cognitive Behavioral Therapy (CBT) to treat anxiety and depressive disorders to empower clients and promote change.
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.
We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.
We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.
I'm curious about ones' uniqueness and ask a variety of questions in hopes to help you look at yourself from a different lens. As a client you may find that I gently challenge self-prescribed beliefs to identify maladaptive schemas.
Together, we will embark on a journey of self-discovery, healing, and empowerment, allowing you to cultivate a deeper connection to yourself and live a more authentic and fulfilling life.
Together, we will embark on a journey of self-discovery, healing, and empowerment, allowing you to cultivate a deeper connection to yourself and live a more authentic and fulfilling life.
I am an integrative therapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a compassionate and soul-centered approach, I believe in the transformative power of empathy, understanding, and holistic care.