Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
I am curious how the past is being reinterpreted in the present and believe that being more mindful can help increase feelings of personal agency.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
You feeling safe is key in session. I take the time to understand who you are as a person and believe that you are NOT your problems. I like to use different modalities depending on what you need and your goals.
Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.
Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.
I approach therapy from a strengths-based and client-focused lens. I believe you have what you need to solve your problems, we just might need to riffle around in your pockets for that bit of bad-ass you forgot you still had.
Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
I help others by meeting them where they are and guiding them to where they desire to be. I will help teach clients new and healthy coping skills to help alleviate their symptoms.
We will work together to focus on what's most important to you and help you uncover what’s beneath the surface and how your past life experiences and relationships have impacted you.
We will work together to focus on what's most important to you and help you uncover what’s beneath the surface and how your past life experiences and relationships have impacted you.
I will spend time getting to know who you are and what your history is. This includes learning about your familial history, culture, identity, and life experiences and how they impact who you are today.