Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
Find an approach that works best for you. Every person is different and has unique needs. Please visit my website, www.c2counselingllc.com for more info and to book your free 15 minute consultation to see if we would be a good fit.
Find an approach that works best for you. Every person is different and has unique needs. Please visit my website, www.c2counselingllc.com for more info and to book your free 15 minute consultation to see if we would be a good fit.
Rapport with your therapist is of utmost importance, in my opinion, to you seeing change. You will not open up to someone you do not trust. My clients know that this is more than a job to me but a calling and I consider it an honor to work with you.
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
It is warm, empathic, goal-oriented and kind. I start each session knowing that we all have a different starting place and a different destination and timeframe for getting there.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.