One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Clients can talk about whatever they want to talk about ! I am up for listening to anything and figuring out a way to process it.
Clients can talk about whatever they want to talk about ! I am up for listening to anything and figuring out a way to process it.
I always want my clients to feel comfortable during their session. So I always will ask or make sure that is the case. I also like to make sure clients don't feel judged or not listened too.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.