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Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Anxiety
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorders
- Obsessive Compulsive Disorder (OCD)
- Parenting Issues
- Social Anxiety
Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Body Image
- Confidence and Self-worth
- Coping Skills
- Depression
- Emotion Dysregulation
- Generalized Anxiety
- Guilt
- Imposter Syndrome
- Internal Values Work
- Life Coaching
- Life Satisfaction and Fulfillment
- Life Transitions
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-acceptance
- Self-love
- Shame
- Silencing the inner critic
- Social Anxiety
Jamie Salsberg
Together, we will:
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Jamie Salsberg
Together, we will:
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Something to know about my approach is:
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
FOCUS AREAS:
- Addiction Counseling
- Adolescents
- Anxiety
- Depression
- Fertility challenges
- First Responders
- Infertility
- Postpartum
- Trauma
- Veterans / Military Families
Dr. Vince
Together, we will:
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Dr. Vince
Together, we will:
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
Something to know about my approach is:
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
FOCUS AREAS:
- Anxiety
- Black Male Issues
- Depression
- Men's Issues
- Relationship problems
- Sexuality
Dr. Leyla Mansur
Together, we will:
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and find greater life balance.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Dr. Leyla Mansur
Together, we will:
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and find greater life balance.
Something to know about my approach is:
Together, we will explore how you got here, where you currently are, and where you are headed. Through insight and exploration, we are able to strengthen what’s currently working for you and tackle the areas that need improvement.
FOCUS AREAS:
- Adulting
- Anxiety
- College Students
- Dating and Romance
- Depression
- Life Transitions
- Perfectionism
- Relationship issues
- Stress Management
- Young Adults
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