identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
Drawing from my experience as a registered yoga instructor and certified clinical trauma professional, I can help you navigate life's challenges and find inner peace. My approach is client-centered, and I tailor therapy to meet your unique needs.
Explore current events in your life and if anything from your past is affecting your current situation. We will make a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time.
Explore current events in your life and if anything from your past is affecting your current situation. We will make a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time.
Clients come to me to work on specific goals. They are tired of being anxious, depressed, or being overwhelmed with feelings from current events or events from the past. Together we work towards helping clients feel better overall about life.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
We'll work together to navigate challenging emotions, limiting beliefs, & patterns that keep you stuck. I will support you in building emotional resilience & understanding your emotions, beliefs, and patterns to inspire change.
We'll work together to navigate challenging emotions, limiting beliefs, & patterns that keep you stuck. I will support you in building emotional resilience & understanding your emotions, beliefs, and patterns to inspire change.
The approaches will provide you skills that will create emotional stability & relief, develop resilience, & gain clarity to understand & navigate your world with confidence. I encourage exploration & connection with your mind & body with curiosity.