I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I can help you feel more in control of your life. You can start learning new ways of managing your stress, feeling more confident when speaking with others, and finding an ideal work-life balance that does not consume you.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value flexibility, and believe treatment should ultimately be adapted for each unique individual.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Following an initial evaluation, we will work together to meet your personal treatment goals using up-to-date clinical approaches. I maintain a small caseload so that I can spend a good bit of time thinking about how to help the people I work with.
Following an initial evaluation, we will work together to meet your personal treatment goals using up-to-date clinical approaches. I maintain a small caseload so that I can spend a good bit of time thinking about how to help the people I work with.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.