In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.