Together we will work on trying build healthy boundaries, communication, build up positive self image and self-talk, as well as process through your thoughts and feelings.
Together we will work on trying build healthy boundaries, communication, build up positive self image and self-talk, as well as process through your thoughts and feelings.
I meet you where you are, to help navigate the waters with you and plant seeds or help redirect when needed. I try to stay transparent with my clients, I use a lot of ACT, CBT and DBT skills to help challenge behaviors, thoughts and emotions.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
Most people gain a sense of confidence and understanding regarding their situation and lives.
Together, we will establish a sense of trust and support for you to develop a deeper capacity for self-understanding and awareness to live your life as your authentic self.
Together, we will establish a sense of trust and support for you to develop a deeper capacity for self-understanding and awareness to live your life as your authentic self.
My approach is to help people develop self-awareness, establish meaningful relationships with others, and create meaning and goals. We'll explore your life history, self-beliefs, challenges, strengths, limitations, and goals.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to explore thought patterns and how your past may be impacting your present. Goals are important.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to explore thought patterns and how your past may be impacting your present. Goals are important.
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach. I provide resources and homework between sessions.
We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.
We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.
My approach is integrated and tailored to the goals of my clients. I allow my clients control over their therapy approach and formulate mutual therapeutic goals.