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My approach to therapy: I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Accepting Clients
Online Only
My approach to therapy: my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
Accepting Clients
Online Only
My approach to therapy: I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Accepting Clients
Online Only
My approach to therapy: I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Accepting Clients
In-Person or Online
My approach to therapy: I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Accepting Clients
Online Only
My approach to therapy: At the heart of my approach is a deep respect for each client's unique experiences and perspectives. I provide a safe space, where you can feel comfortable sharing about the struggles you are seeking support for.
Accepting Clients
Online Only
My approach to therapy: I use different therapeutic approaches but mainly Person Centered, Cognitive Behavioral, and Trauma Focused therapy. Addressing changes in mood, anxiety and depression related symptoms as well as trauma history is important to making progress.
Accepting Clients
Online Only
My approach to therapy: Therapy with me is authentic; crying, laughing, and swearing are all welcome in our therapy space! I take an active approach in sessions by guiding you to better understand yourself and providing you with evidence-based tools to navigate challenges.
Accepting Clients
Online Only
My approach to therapy: I am very holistic. I believe in exploring the whole person (mind, body, spirit) in order to heal fully.
Accepting Clients
Online Only
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