Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
I like to work within a whole person approach exploring with you the best way to work through your concerns. I actively listen to your concerns, explore past ways of coping and explore new ways of thinking and acting and provide education on topics.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this as a basis for my work in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach.
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
I use a holistic approach that is individualized to you! We will incorporate many aspects of your life including psychology, biology, and lifestyle.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
My approach is holistic and client-centered, integrating CBT, neuroscience, and creative therapies. I focus on understanding and growth in a safe, supportive environment, empowering clients towards lasting change and self-awareness.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.