Explore your relationship patterns, emotions, personal history, hidden strengths and trauma responses to help you understand yourself and your behaviors in a deeper way.
Explore your relationship patterns, emotions, personal history, hidden strengths and trauma responses to help you understand yourself and your behaviors in a deeper way.
I listen with empathy and ask questions to understand you as an individual.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
I utilize a psychodynamic approach, with a person-centered focus. As your therapist my priority will always be to create a safe environment that encourages your autonomy and wellness.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
I believe we all have gits and I aim to help you find yours. I hope that by helping you find your strength, you will have a better life to live to the fullest.
Explore stuck points or areas in life that are holding you back. I work to collaborate with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
Explore stuck points or areas in life that are holding you back. I work to collaborate with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
I practice from a strength’s based and solution focused framework and have been trained in CBT (Cognitive Behavioral Therapy), mindfulness practices, and trauma-informed care.
Explore your history, relationship dynamics, and current use of problem-solving and communication skills. Explore and build upon your current hidden strengths. Process your emotions and provide you support so you can get through this hardship.
Explore your history, relationship dynamics, and current use of problem-solving and communication skills. Explore and build upon your current hidden strengths. Process your emotions and provide you support so you can get through this hardship.
I lean towards Experiential therapies and EFT, as well as Structural and Bowenian Family Therapy.