explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
One unique offering of my approach is a blending of Somatic Experiencing with various aspects of Trauma Informed Yoga to foster self-care and integration/recovery from trauma exposures.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.
You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.
You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.
I work using an eclectic approach (mixture of techniques/therapies) tailored to the individual needs of each client. I often use play, storytelling, healing activities, talk therapy, family therapy, and parenting when working with children.
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs.