work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.
identify the thoughts and beliefs that fuel your anxiety and build new strategies to quiet your mind, all at a pace that feels comfortable for you.
identify the thoughts and beliefs that fuel your anxiety and build new strategies to quiet your mind, all at a pace that feels comfortable for you.
I am trained in Cognitive Behavioral Therapy (CBT), which is the gold standard approach to treating anxiety. CBT can help you change your unhelpful thinking patterns to reduce the endless anxious chatter going through your mind.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.