In therapy, we will explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
In therapy, we will explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
I use an individually-tailored approach to each client, integrating a variety of well-studied methods. I combine this with honest talk, touching the pain, laughing, and helping you connect with your strengths.
I will honor our time together by getting to know you, your story and what you would like to take away from therapy.
I will honor our time together by getting to know you, your story and what you would like to take away from therapy.
I focus on utilizing a client centered, humanistic therapeutic approach with the intention of supporting individuals discover their strengths, instill hope and offer empathy in order to find help them find connection and inspire change.
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.
As a gay cis male, I enjoy working with my LGBTQIA+ community but am open to working with anyone who wants to heal from the trauma of their past. I've utilized Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing.
As a gay cis male, I enjoy working with my LGBTQIA+ community but am open to working with anyone who wants to heal from the trauma of their past. I've utilized Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing.
I have developed an approach that examines & meets you where you are. We will look at all areas of your life & challenge your current beliefs of self. I can equip you with tools to address your struggles & move forward on your journey of healing.