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We will explore and heal the root causes of your challenges using trauma and inner child work to address past issues affecting your present life. Together, we'll reduce stress, overcome burnout, and improve your relationships.
We will explore and heal the root causes of your challenges using trauma and inner child work to address past issues affecting your present life. Together, we'll reduce stress, overcome burnout, and improve your relationships.
As a Licensed Marriage and Family Therapist with over 15 years of experience, I help adults navigate work stress, motherhood, burnout, and relationship issues. I use trauma and inner child work to address root causes and heal present-day triggers.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Her approach is solution focused and strengths based while utilizing cognitive behavioral therapy, psychodynamic theory, and mindfulness. Heather is a firm believer in the power of positive thinking and the ability to create your dream life.
Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
I offer a collaborative, personalized approach. I meet you where you are and move at your pace, providing direct, supportive guidance. We’ll create a safe space to explore challenges, build resilience, and focus on continuous improvement.
Collaborate and explore what's happened to you and what's going on in your life. This way you will be an active participant in processing barriers and learning adaptive methods which support well-being.
Collaborate and explore what's happened to you and what's going on in your life. This way you will be an active participant in processing barriers and learning adaptive methods which support well-being.
Working with clients of all ages and demographics over the past 20 years has helped me experience the value of listening to clients and getting to know them more than just their symptoms. You are so much more than a diagnosis.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.