Look into your early childhood relationships and ongoing relational patterns as a means of understanding your wellbeing and the narratives you carry with you, and the ways you have learned to adapt to everyday life stressors.
Look into your early childhood relationships and ongoing relational patterns as a means of understanding your wellbeing and the narratives you carry with you, and the ways you have learned to adapt to everyday life stressors.
I aim to create a space for connecting with others through deep self-reflection, profound emotional attunement, and curiosity. I conceptualize my patients’ experiences primarily through a psychodynamic, trauma-informed, and attachment lens.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
I work with adults with a range of emotional, mental health and health concerns. Together, as a team, we define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future.
We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.
We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.
Healing wounds from the past, strengthening our awareness with our triggers, and changing patterns can go a long way toward bringing fulfillment into our lives.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals and we nurture the idea that we can do hard things.