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My approach to therapy: My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.
Accepting Clients
In-Person or Online
My approach to therapy: I am solution-focused, warm, and interactive. I will listen deeply to your concerns, help you find your inner strengths and resources, and offer both practical feedback and ongoing support in a safe environment.
Accepting Clients
Online Only
My approach to therapy: I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.
Accepting Clients
In-Person or Online
My approach to therapy: Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.
Accepting Clients
Online Only
My approach to therapy: Guided by the principals of Emotionally Focused Therapy; I help clients work through emotional barriers that keep them stuck in unhelpful patterns of disconnection, not only in relationships but with themselves, in order to find healing and joy.
Accepting Clients
Online Only
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My approach to therapy: to use therapy approaches that will retrain your nervous system to be less reactive and heal it. These approaches are used to help you to use logic and emotion to aid in your healing. We need them both to aid in this journey together.
Accepting Clients
Online Only
My approach to therapy: I believe that knowledge is power. When I'm working people, I want to make sure that they feel informed as well as validated. I like to balance being gentle, as well as challenging clients.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.
Accepting Clients
Online Only
My approach to therapy: My perspective is this, if you are feeling upset often, not recovering from hurt feelings, feeling stuck, and you wonder if things could get better, we should talk. I can help you develop skills and a game plan.
Accepting Clients
Online Only
My approach to therapy: My approach is strength-based, trauma-informed, and client centered. I use a variety of modalities, tailored to the client’s individual needs, included but not limited to solution-focused therapy, cognitive behavioral therapy, mindfulness and more.
Accepting Clients
In-Person or Online
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