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My approach to therapy: I have had the pleasure of supporting individuals, couples, and families using a combination of therapeutic treatment modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Humanistic/Person Centered Approach.
Accepting Clients
In-Person or Online
My approach to therapy: In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
Accepting Clients
In-Person or Online
My approach to therapy: You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Accepting Clients
Online Only
My approach to therapy: I specialize in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Therapy (PE & CPT), and Moral Injury. I am warm and empathic and believe we all have inherent strengths to tap into when navigating a fulfilling life.
Accepting Clients
Online Only
My approach to therapy: We will discuss and formulate goals together and periodically evaluate progress. We can address goals little or big, specific or general. Sometimes the goals are to have a safe place to reflect and discuss and receive a fresh perspective.
Accepting Clients
In-Person or Online
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My approach to therapy: I'm told my therapeutic approach feels like a very close partnership. Clients have shared that the safety we create together opens the door to feeling empowered enough to take the next step in processing fears that have been with them for years.
Accepting Clients
In-Person or Online
My approach to therapy: While working with me you may experience a decrease in symptoms related to anxiety and depression. You may also experience the ability to process your trauma and understand the root cause of your symptoms.
Accepting Clients
In-Person or Online
My approach to therapy: It's going to be work! It may not always feel good, but I am direct and want to make sure you get out of this what you need. We'll work as a team, you'll help drive the work we do to make sure the focus is on you and your needs.
Accepting Clients
Online Only
My approach to therapy: I specialize in treating anxiety and mood disorders. I pay special attention to creating a trusting and safe environment to empower my clients to build insights and skills to learn new ways to manage emotional distress and gain acceptance.
Accepting Clients
In-Person or Online
My approach to therapy: I'm trained in approaches that work directly with the body, with trauma, and also in relational therapy that can bring new insight into relationship patterns and beliefs. This process can result in not just relief but more aliveness and spaciousness.
Accepting Clients
In-Person or Online
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