Together we will discuss opportunities for growth, challenges you may face, and ways to strengthen communication for the betterment of your relationships and lived experience. With grace, compassion, and empathy, we will figure it out together.
Together we will discuss opportunities for growth, challenges you may face, and ways to strengthen communication for the betterment of your relationships and lived experience. With grace, compassion, and empathy, we will figure it out together.
I have had the pleasure of supporting individuals, couples, and families using a combination of therapeutic treatment modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Humanistic/Person Centered Approach.
Integrate holistic practices that address the mind, body, and spirit, such as meditation and mindfulness.
Integrate holistic practices that address the mind, body, and spirit, such as meditation and mindfulness.
My approach to therapy is grounded in compassion and respect, focusing on each client's innate capacity for growth and resilience.
Work through your challenges and find a path to healing and growth. Therapy is a collaborative process, and I am here to support you every step of the way. You are not alone.
Work through your challenges and find a path to healing and growth. Therapy is a collaborative process, and I am here to support you every step of the way. You are not alone.
My approach is grounded in the belief that deepened awareness fosters expanded choice. By understanding our thoughts, emotions, and behaviors in context, we unlock the freedom to engage with life more deliberately. Healing happens in relationships.
Take the next steps in your path toward creating your happy and successful life worth living. Whether you are healing from past trauma, stuck in a depression slump, or navigating a major life transition, we will work together to find a path forward.
Take the next steps in your path toward creating your happy and successful life worth living. Whether you are healing from past trauma, stuck in a depression slump, or navigating a major life transition, we will work together to find a path forward.
I support clients with histories of trauma, depression, anxiety, suicidal thoughts, major life changes, and coming out as LGBTQ. I work from a person-centered perspective and use a variety of techniques drawn from mindfulness, CBT, and DBT.
...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
The best kind of therapist is there for you when you need them most, and impactful so you don't need therapy forever. I bring the powers of compassion + science to help you experience transformative change.