Find Worry Therapists & Counselors in Bakersfield, CA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Bakersfield, Bakersfield Country Club, Csu Bakersfield, Downtown Bakersfield, or even Haggin Oaks, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Bakersfield, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (552 total therapists)
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Showing 1 - 5 (552 total therapists)
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Picture of Jessica Ochoa, mental health therapist in California
Jessica Ochoa
Together, we will:

assist you in exploring and processing childhood trauma, or current stressors and developing effective and healthy coping skills in a space where you feel safe to speak your truth.


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Picture of Jessica Ochoa, mental health therapist in California
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Together, we will:

assist you in exploring and processing childhood trauma, or current stressors and developing effective and healthy coping skills in a space where you feel safe to speak your truth.

Something to know about my approach is:

Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Chronic Stress
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Relationship Distress
  • Stress
  • Stress Eating
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Jessica Ochoa remote and phone therapy in California
Picture of Nancy Cruz-Biller, mental health therapist in California
Nancy Cruz-Biller
Together, we will:

Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.


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Picture of Nancy Cruz-Biller, mental health therapist in California
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Together, we will:

Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.

Something to know about my approach is:

My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Self-Esteem
  • Stress
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Nancy Cruz-Biller remote and phone therapy in California
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Picture of Sage Grazer, mental health therapist in California, Hawaii
Sage Grazer
Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.


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Picture of Sage Grazer, mental health therapist in California, Hawaii
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Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.

Something to know about my approach is:

I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll improve your understanding of how your thoughts and feelings impact your actions so that you can feel more empowered and enact real change.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Panic Attacks
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
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Sage Grazer remote and phone therapy in California, Hawaii
Picture of Nira Shah, mental health therapist in California, New York
Nira Shah
Together, we will:

Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).


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Picture of Nira Shah, mental health therapist in California, New York
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Together, we will:

Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).

Something to know about my approach is:

My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.

FOCUS AREAS:
  • Children of Immigrants
  • Dating and Romance
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Personal Growth
  • Racial Justice
  • Trauma
  • Work Stress
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Nira Shah remote and phone therapy in California, New York
Picture of Angela M Hernandez, mental health therapist in California
Angela M Hernandez
Together, we will:

My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.


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Picture of Angela M Hernandez, mental health therapist in California
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Together, we will:

My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.

Something to know about my approach is:

I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children. I received my postgraduate at Brandman University in Master’s of Arts/Psychology.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Adolescent-Parent Separation
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Anxiety
  • Anxiety in Relationships
  • Childhood Issues
  • Children of Divorce
  • Children of Parents With Substance Use Disorders
  • COVID-Related Stress and Anxiety
  • Depression
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Financial Stress
  • Health Anxiety
  • Loving Someone with Addiction
  • Mild Depression
  • Parent-Child Relationship
  • Relationship Distress
  • Social Anxiety
  • Teenagers
  • Teen Depression
  • Young Adults
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Angela M Hernandez remote and phone therapy in California