My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
I want to learn your story and help you use it to empower yourself. I strive to create a space where you feel heard and understood while using humor at times when it’s needed.
I want to learn your story and help you use it to empower yourself. I strive to create a space where you feel heard and understood while using humor at times when it’s needed.
I take a person-centered approach by helping you find your values and strengths to lead you to inner harmony.
As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential. You will learn to take control of the present, by challenging negative thought patterns that hold you back.
As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential. You will learn to take control of the present, by challenging negative thought patterns that hold you back.
I operate from a more integrative perspective and use many different tools and techniques to create a completely personal and tailored treatment plan for therapy. We will work together to explore options and approaches for therapy that work for you.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
Together, we'll create strategies to enhance communication, reduce stress, and foster contentment in your life.
Together, we'll create strategies to enhance communication, reduce stress, and foster contentment in your life.
I utilize evidence-based interventions such as: Strength-based therapy, Person-centered therapy, Solution-Focused therapy, Motivational Interviewing, Cognitive Behavioral therapy, Psychodynamic psychotherapy, Family systems theory, and Mindfulness.