create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
I use science-based techniques, so you know that what I am teaching you has been backed by years of research. I am very collaborative because I believe that you are the expert on your own life and you should have a voice in your treatment.
process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
I am trauma informed and believe in the power of individualizing my approach to each person and their unique set of experiences. Above all else I believe in the power of collaboration and creating plans of action to help go from process to change.
Create a safe space where you can openly share without judgement and work together to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.
Create a safe space where you can openly share without judgement and work together to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.
I utilize an eclectic approach that includes evidenced based practices and is both warm and directive. I believe in meeting my clients where they are and helping them navigate difficult emotions and situations at their pace.