explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
I help clients engage in self-compassion and develop healthy boundaries during the experiences of processing and grieving their loss of Self due to external and internal expectations.
Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.
Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.
As a queer, non-binary therapist I aim to create spaces that unravel the rigidity of binaries & cultivate self-compassion, curiosity and ease through art. I utilize art, nature, and the mind-body connection as methods of healing and transformation.
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
I offer an empathic witness and judgment-free space for healing. My approach is collaborative, supportive, evidence-based and straight-forward with no-nonsense feedback and actionable steps to create change.
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
I approach working with each client in an individualized, personal way. I believe in the power of a therapist and client to form a team that cultivates growth, empowerment, and lasting change. I use tools from a variety of theories to aid treatment.