explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.
we seek to evoke and clarify the desire for change that already exists within us all.
we seek to evoke and clarify the desire for change that already exists within us all.
I believe that we as human beings naturally strive to heal and survive. Like how a wound, uninterrupted, scabs over and becomes new skin, so does the human mind and spirit work to repair itself in the face of trauma.
Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
I’m committed to helping creative individuals overcome periods of stagnation. I work with you to find what fits best in your life given your individual knowledge as you are the expert of your own experience.
my goal is to help you lower your stress threshold, honor pain, find meaning, and build resiliency. I believe integrating emotional work into self-care is an important way to not only care for ourselves, but also for our loved ones.
my goal is to help you lower your stress threshold, honor pain, find meaning, and build resiliency. I believe integrating emotional work into self-care is an important way to not only care for ourselves, but also for our loved ones.
My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, managing chronic illness, navigating life transitions.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.