collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
I specialize in an eclectic family systems approach through an attachment-based framework. I offer teachings about the power of emotional regulation, self-love and coping skills as a means to navigate. I am trained in EMDR as well.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
My overall objective is to provide my clients with a safe space and the necessary skills to achieve their therapeutic goals. My approach is person-centered, collaborative, empowering, nonjudgmental, trauma-informed, and goal focused.
We may get you organized and focused in everything that you do, make your triggers and trauma reminders less prevalent in your everyday life, or help you feel like you are that badass woman that everyone thinks you are.
We may get you organized and focused in everything that you do, make your triggers and trauma reminders less prevalent in your everyday life, or help you feel like you are that badass woman that everyone thinks you are.
The therapeutic process is going to be an interesting experience for you. There may be times that you will or even cry. There may be some art and mindfulness involved. It depends on what you like and what you feel open to doing.
Create a secure attachment from which you can safely come into your body and heart to find liberation from your pain. Using somatic and mindful practices, explore your relationship to self and others, patterns, needs, wounding and desires.
Create a secure attachment from which you can safely come into your body and heart to find liberation from your pain. Using somatic and mindful practices, explore your relationship to self and others, patterns, needs, wounding and desires.
I am a systemic and relational therapist, an educator and a scientist by training, a curious and open hearted human by nature. I use mindful, somatic and narrative tools in my work with individuals, dyads and families. All are welcome here.