We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
Sometimes it's hard to be a human, to have a body, to deal with family, and to feel safe in relationships. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Context matters, language matters, identity matters.
Talk about who you are and how you got to be who you are today so that together we can collaboratively work on improve you inner sense of connection, safety and regulation.
Talk about who you are and how you got to be who you are today so that together we can collaboratively work on improve you inner sense of connection, safety and regulation.
I help adults understand their behaviors and manage and mitigate life stressors in a less reactive way. I also help client process traumatic grief associated with what childhood, relationships, and parenting “should have” or “should not have” been
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
I liken therapy to climbing a big mountain. You are wearing the gear and taking the lead, while I'm there to assist you and find different paths you might not be able to see right away. It's also important to have lightness and humor mixed in.
identify and address challenging behavioral patterns which have interfered in your life by learning to implement positive coping skills and viewing different perspectives to build resilience.
identify and address challenging behavioral patterns which have interfered in your life by learning to implement positive coping skills and viewing different perspectives to build resilience.
Our session will include interventions such as art, talk, writing and play (for children, adolescents, and family) to assist in self-expression and empowerment.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.