Together, we will help you listen to your body cues, gain confidence in your body and in your identity, and build safety and security within yourself.
Together, we will help you listen to your body cues, gain confidence in your body and in your identity, and build safety and security within yourself.
I encourage you to listen to your body in session and fidget, stand, stretch, or walk as you need. I take an emotion-focused and body-focused approach with clients in an effort to get you out of your head and into your body.
Explore your history, help you uncover themes and patterns that may exist in your life you have been unable to understand. I will teach you new more adaptive ways of relating and caring for yourself and others that leads to greater balance & harmony.
Explore your history, help you uncover themes and patterns that may exist in your life you have been unable to understand. I will teach you new more adaptive ways of relating and caring for yourself and others that leads to greater balance & harmony.
First I’ll get to know you, build some understanding of where you’re at in your life. Learn about your goals and expectations for our work together and from there we can begin to collaborate on a plan to get you back to where you want to be.
Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
My approach as a therapist is to provide a safe and supportive environment where I can partner with my clients to alleviate negative thoughts and emotions that make it difficult to achieve peace of mind.
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!
Explore your experiences, identify patterns, and gain insight into your thoughts and behaviors. I also offer practical tools and strategies to help clients manage their challenges and work towards their goals.
Explore your experiences, identify patterns, and gain insight into your thoughts and behaviors. I also offer practical tools and strategies to help clients manage their challenges and work towards their goals.
As a trauma-informed and psychodynamic therapist, my approach recognizes the impact of past experiences on current struggles. I aim to create a safe and supportive space that fosters exploration of underlying patterns and beliefs.